Well I totally flunked my June 1 goal…the last few weeks have been…fun..lol..
I have eaten way too much, drank too much, and yes I have gained.
I really need to get back on plan. My main goals for this month is to:
1. Write everything in my food journal.
2. Reduce the amount of alcohol I drink.
3. Ride the exercise bike at least 3x a week for at least 30 minutes at a time.
4. Start eating more fruits and veggies again.
5. Make sure I take my lunch to work with me everyday…stay away from the vending machines, and cut back on potato chips (i portion them out but still)